Monitor your health using our comprehensive Health Record app. Track vital stats like heart rate, blood pressure, blood sugar, BMI, and daily water intake effortlessly.
Download the App NowWhat is a normal heart rate? Heart rate is a key indicator of overall health. Heart rate between 60 and 100 BPM is considered normal for a healthy adult. However, it can be affected by factors like posture, stress, illness, and fitness level.
How often do you use it? For accurate measurement, use it several times a day, especially when you wake up in the morning, go to bed and finish workouts.
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